Apparently, having a low calorie bowl of soup at the beginning of your meal, before your main course, is being purported to help you lose weight.Researchers at Pennsylvania State University "found those who had broth before their main reduced the total calorie intake of their meal by a fifth, compared with those who just had the main meal. "
Soup details: "low-calorie, broth-based soups that are about 100 to 150 calories per serving."
Seems like a silly study, since this makes such intuitive sense. Soup fills you up volume wise, without much caloric density.
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